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Coming Home: The Nervous System Restore Method
Welcome to my 1:1 coaching container, the most intimate and high touch option I offer!Â
This container was made to give you the space, resources, support and guidance to explore and come home to your highest, truest and most radiant self...all through connecting into your innate capacity to heal and thrive via your very own nervous system!
Tell Me More!Healing from anxiety, chronic stress and chronic symptoms is possible with a personalized track to nervous system restoration...
The nervous system is highly complex and intelligent.
This intricate network connects our brain to every part of the body, controling vital functions such heart rate, blood pressure, digestion, sleep, hormone production and so much more!Â
It’s like a communication highway through which our thoughts, emotions, and physical sensations flow.
Yet, we overlook its profound impact on how we experience life and our bodies. We forget that our past experiences, our emotions and our core beliefs are "remembered" by our nervous system and stored in our body.
The Vagus Nerve is the name for the information highway between mind and body. We now understand that 80% of the information taken in comes from body up to the brain. Meaning that how we engage with our body and our lifestyle habits has a huge impact on our physical and mental health. It also means that somatic (body-based) healing practices tend to work 4-5x faster and more effective than traditional healing modalities.Â
By focusing in on healing the nervous system, you have the ability to take control of your anxiety, chronic stress and chronic symptoms FOR GOOD!
Your nervous system holds the potential for long-term self-healing, you just need to learn how to speak its langauge through the art and science of Somatic Nervous System Restoration.
Presenting –The Nervous System Restore Method
A 3 month life-changing 1:1 coaching program designed to restore your body's capacity to self-heal and bring you a deep profound sense of joy, peace and self-discovery.
In this program, you will learn to regulate your nervous system, allowing you to tap into its innate capacity for self-healing and personal growth.
By addressing the neurological, spiritual, physical and emotional blockages that may be holding you back, you can break free from living in survival mode and find a true state of balance and well-being.
Guided by an expert coach, who has been in your shoes, you'll explore a range of techniques, practices and tools tailored to your unique needs.
Together, we will map out the story of your nervous system and uncover what underlying imbalances need to be addressed for proper healing to take place. You'll develop your own comprehensive toolkit to find safety and relaxation in your body, promote emotional release and empower you to step into the truest and healthiest version of yourself.Â
Through this 12-week journey, you'll have the opportunity to transform your relationship with your mind, body, emotions and soul. You'll gain a deep understanding of the integral role of the mind-body connection in both your mental and physical health and say goodbye to overwhelming feelings of stress, anxiety, exhaustion and hopelessness and hello to more peace, happiness and joy.Â
Experiences Shared Straight from My Clients
Alis Manoogian
"For a couple of years I was having chronic stomach/digestive based issues, I had been to a couple of doctors and they basically told me that the only answer was to take a daily medication. Instead, I decided to go to Kendall in hopes of finding the root cause. I was able to correct the issues using the protocol that Kendall made specifically for me—reducing any discomfort I was having and allowing me to enjoy everyday life without the previous issues I had. I truly am so thankful for the guidance and knowledge provided by Kendall.".
Leslie Monnette
"Before I started working with Kendall I had struggled with chronic yeast infections, painful gas, and bloating. The chronic yeast infections were the worst part for me. They would come back every 3 months and get worse every time. I have done many protocols in the past. I can confidently say in the 5 months of working with Kendall, I have not had a single infection! The painful gas has gone away and the bloating has been minimized drastically. I am very thankful for Kendall's help and guidance through this process. She is a wealth of knowledge & a great support during this journey!"
Here's Everything That Awaits You Inside This Comprehensive Coaching Program
Six 1:1 Coaching Sessions
Get a chance to have 6 personal, heart-to-heart conversations with me as your dedicated support system. These sessions focus entirely on YOU — your unique situation, challenges, and path to healing chronic stress and anxiety FOR GOOD. You'll have my undivided attention, and together, we'll harness your inner healing power and unlock your highest potential.
A 12-Week Guided Healing Journey
In this journey, we'll help you become the director of your nervous system, teaching you how to move through my three R's method to find lasting relief.
First, we focus on bringing the body into a space of REGULATION and safety. We do this by working from both a top-down and a bottom-up approach (meaning that we don't just look as what the mind says, but we look at what signals that body is sending to the mind as well).
Next, we focus on RELEASE. Most of us were never taught to recognize, express or release powerful emotions such as fear, sadness and anger. We will learn practices and techniques to MASTER your emotional health.Â
Finally, we will focus on RECONNECTING back in. After we peal away those layers holding us back from our truest selves, we dive in to getting to know what we truly need to feel safe, happy and fulfilled. This information can be used in your relationships, your work life and your personal healing journey.
Week by week, you'll dive into handpicked video content, engaging somatic healing exercises, PDFs, and regular check-ins for that extra layer of accountability.
We will also focus on establishing a core set of lifestyle habits and a personalized daily routine that you can come back to for years to come.
24/7 Support Through WhatsApp
I’ve got your back, always. Have a burning question or a concern? I’m just a message away, and you can expect a reply within 24 hours. Your well-being and peace of mind are my top priority, and you’ll have my unwavering support and guidance every step of the way.
BONUS: Hair Tissue Mineral AnalysisÂ
Uncover valuable insights about the impact of chronic stress, anxiety and trauma on your body through Hair Tissue Mineral Analysis. Understand the state of your nervous system you are predominantly living in, guiding you toward targeted healing, while taking the guesswork out of the picture.Â
With my additional background in functional nutrition and naturopathy, I am able to offer you individual guidance on specific foods, supplements, herbs and lifestyle practices that can support you on your healing journey.
This is offered to you as an extra set of invaluable healing tools. In traditional therapy sessions, the role that nutrition, movement and lifestyle has on our mental health is RARELY discussed. Here is your chance to learn all about it and integrate these practices into your daily life.
Access to the “Breathe to Heal” Course
Discover the far-reaching benefits of intentional breathing techniques, to calm the nervous system, reduce anxiety, release trapped emotions and connect into your intuition. This is your chance to tap into the secrets of healing through the breath, an exclusive 28-day course crafted by me.
Tiffany S.
Before I came to Kendall I was experiencing severe hormonal imbalances, and overall I was pretty miserable. I felt uncomfortable in my body and I was left without answers after visiting my primary care provider, only to be told my labs look fine, and that I was just "getting older." After doing all of the recommended labs, Kendall was able to identify that I had some serious stress and sex hormone imbalances, causing me to feel unlike myself.  She gave me a protocol to follow, of supplements, and other recommendations. Over the course of working with her for a few months, I started to feel less anxiety, better energy levels and overall more like a human again!  She always has great information, and answers all of my questions in a prompt manner. I have recommended others to her as well. She knows what she is talking about!."
Sam Cady
"Before I came to Kendall I was experiencing symptoms of fatigue, brain fog, low libido, and eczema. I had just finished nursing my second baby and really wanted insight on how my body was doing after 2 pregnancies and years of breastfeeding.  We ran several functional medicine labs and I was able to get insight on how to improve my hormonal health, the state of my gut microbiome and my vitamin and mineral status. Kendall was a wealth of knowledge during our session while we reviewed my results. She was very through and patient as I asked questions.  I have been following the protocol she created for me for 2 months and I've started to feel results. My body is more relaxed now that I’ve been healing my adrenals and my eczema is nearly gone.  She’s been checking in with me as well to continue making adjustments to suit my needs.  I highly recommend working with her! You won’t regret it."
Investment for The Nervous System Restore Method
We live in an age of instant gratification, where everyone seeks quick fixes that promise to solve all their problems in a single session, with a single drug or a magical supplement.
But let's be real – that is just not possible or realistic
 That's why The Nervous System Restore Method aims to be an all-inclusive solution for your healing journey. You'll embark on a uniquely formulated and highly personalized coaching journey that allows for deep exploration, growth, and long lasting healing.
 So, why a 3-month minimum ? Well, your nervous system needs time to reset, rewire, and integrate new patterns. By dedicating at least 12 weeks, I'm giving you the space and support to make tangible progress. After this program, you'll be empowered to make lasting changes and build a solid foundation for lifelong well-being and prosperity.
 Rest assured, the content, value, and teachings of this program have been carefully curated to justify the investment, ensuring that you receive a transformative experience that far surpasses your expectations.