Coming Home: The Nervous System Restore Method
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You are in the right place if you....
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Are DONE living in a constant state of "Fight or Flight"
Are done with chronic symptoms like headaches, IBS, PMS, bloating, skin issues, sore neck/shoulders, insomnia and panic attacks
Are sick of feeling like you are always searching for answers, trying new diets, supplements and therapies without seeing REAL and LASTING results
Can never fully rest and feel at home in your body
Are tired of feeling stuck, unfulfilled or trapped in chronic stress and anxiety
Desire to get off the rollercoaster of nervous system dysregulation and reconnect to your body in an empowered and sustainable way!
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Healing from chronic stress, anxiety and chronic symptoms is possible with a personalized track to nervous system restoration...
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The nervous system is highly complex and intelligent.
This intricate network connects our brain to every part of the body, controling vital functions such heart rate, blood pressure, digestion, sleep, hormone production and so much more!Â
It’s like a communication highway through which our thoughts, emotions, and physical sensations flow.
Yet, we overlook its profound impact on how we experience life and our bodies. We forget that our past experiences, our emotions, our habits, our relationships and our core beliefs are "remembered" by our nervous system and stored in our body.
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It’s Time To Feel Safe and Empowered in Your Body Again
The Vagus Nerve is the name for the information highway between mind and body. We now understand that 80% of the information taken in comes from body up to the brain. Meaning that how we engage with our body and our lifestyle habits has a huge impact on our physical and mental health. It also means that somatic (body-based) healing practices tend to work 4-5x faster and more effective than traditional healing modalities.Â
By focusing in on healing the nervous system, you have the ability to take control of your anxiety, chronic stress and chronic symptoms FOR GOOD!
Your nervous system holds the potential for long-term self-healing, you just need to learn how to speak its langauge through the art and science of Somatic Nervous System Restoration.
Presenting –The Nervous System Restore Method
A 3 month life-changing 1:1 coaching program designed to restore your body's capacity to self-heal and peel away the layers of anxiety, chronic stress and past trauma that are preventing you from living your most vibrant and authentic expression !
Regulate
In this program, you will learn to regulate your nervous system, unlocking its natural ability for self-healing and personal growth.Â
Guided by an expert coach who has been in your shoes, you'll explore a range of techniques, practices, and tools tailored to your unique needs. Together, we will map out the story of your nervous system.
You'll develop your own comprehensive toolkit to find safety and well-being in your body and mind.Â
Release
With insight into your unique nervous system story, we will determine which obstacles stand in the way from healing your chronic stress, chronic symptoms and anxiety.
By addressing psychological spiritual, physical, and emotional blockages, you can break free from survival mode and achieve a long-term state of balance and calm, while decreasing systemic inflammation in your body.Â
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Reconnect
The final stage focuses on integrating the knowledge and skills that we have learned throughout the program to completely transform your anxiety, chronic stress and chronic symptoms into self-trust, self-worth and the ability to facilitate natural healing processes in your body each and every day!Â
This process allows you to transform your experience of frustration, pain and confusion into lifelong meaning and purpose.Â
Here's Everything That Awaits You Inside
The Coming Home Program
Seven 1:1Â COACHING SESSIONS
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Get a chance to have 7 personal theraputic coaching sessions with me as your dedicated support system. These sessions focus entirely on YOU — your unique situation, challenges, and path to healing from anxiety, chronic stress and chronic illness FOR GOOD. You'll have my undivided attention, and together, we'll harness your inner healing power and unlock your highest potential, through the nervous system and somatic healing exercises.
A 12-WEEK GUIDED HEALING JOURNEY
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In this journey, we'll help you become the director of your nervous system, teaching you how to move through my three R's method so that you can come back to these exercsies. handouts and videos at ANY TIME in the future when you need additional guidance.Â
First, we focus on bringing the body into a space of REGULATION and safety. We do this by working from both a top-down and a bottom-up approach (meaning that we don't just look as what the mind says, but we look at what signals that body is sending to the mind as well).
Next, we focus on RELEASE. Most of us were never taught to recognize, express or release powerful emotions such as fear, sadness and anger. We will learn practices and techniques to MASTER your emotional health and reprogramÂ
Finally, we will focus on RECONNECTING back in. After we peal away those layers holding us back from our truest selves, we dive in to getting to know what we truly need to feel safe, happy and fulfilled in our bodies.Â
Week by week, you'll dive into handpicked video content, engaging somatic healing exercises, PDFs, and regular check-ins for that extra layer of accountability.
We focus on establishing a core set of lifestyle habits and a personalized daily routine that you can come back to for years to come via your unique nervous system health assesment, your intake interview and your HTMA test results.
24/7Â SUPPORT THROUGH WHATSAPP
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I’ve got your back, always. Have a burning question or a concern? I’m just a message away, and you can expect a reply within 24 hours. Your well-being and peace of mind are my top priority, and you’ll have my unwavering support and guidance every step of the way.
BONUS: Hair Tissue Mineral AnalysisÂ
Uncover valuable insights about the impact of chronic stress, anxiety and trauma on your body through Hair Tissue Mineral Analysis. Understand the state of your nervous system you are predominantly living in, guiding you toward targeted healing, while taking the guesswork out of the picture.Â
With my additional background in functional nutrition and naturopathy, I am able to offer you guidance on specific foods, supplements, herbs and lifestyle practices that can support you on your healing journey.
This bonus offer allows you to integrate your daily wellness practices into your nervous system healing journey, leading to more clarity and coherence and less "searching and searching" for the next best wellness tool or practice.Â
Access to the “Breathe to Heal” Course
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Discover the far-reaching benefits of intentional breathing techniques, to calm the nervous system, reduce anxiety, release trapped emotions and connect into your intuition. This is your chance to tap into the secrets of healing through the breath, an exclusive 28-day journey crafted by me.
-Lauren P.
“You will never know how much you truly helped me, I cannot thank you enough!” I never could have imagined how much my nervous system was impacting my health and my relationship with my husband. I feel like a new version of my myself and it has only been 8 weeks”
-Rachel D.
“Before I worked with Kendall, I had spent years on a mental and physical health journey. I had seen countless practitioners and no one was able to connect the dots like her. I am so grateful for the way she has opened my eyes to the power of my own nervous system. I can honestly say that my digestion has been excellent ever since the 3rd week of the program, I have not suffered a single panic attack, my sleep is better than ever. I feel like me again…”
-Catelyn R.
For the first time in over 8 years, I feel so much hope. I see that real changes are happening inside of me. I am less reactive, more present and truly confident in myself. I no longer feel the constant need to check my phone or focus on “what is next”, I can be present in my body. I think the combination of the nutrition, the supplements and the somatic coaching has been incredible for me, I do not know anyone else that works like Kendall. She is knowledgeable, communicative and deeply understands the reality of healing from anxiety and trauma. I cannot recommend her services enough!
I'M KENDALL HITCH.
I am a Somatic Therapist (body-based healing) and Naturopath specializing in women living with chronic stress, anxiety and chronic illness.
My current business and life’s purpose was born out of my own experience, years of chronic health problems and being told that “everything looks fine” while I felt my mental and physical health slowly deteriorating as I tried my best to heal myself on my own.
Join me on a journey to self-trust, self-discovery, and a deep sense of empowerment on your transformational healing journey
Experiences Shared Straight from My Clients
"If you’re thinking about joining Kendall’s coaching program, stop thinking about it and just DO IT! This has been one of the best decisions of my life. Kendall’s expertise in natural medicine combined with somatic work and nervous system work is truly incredible. Not only has my anxiety and insomnia significantly improved, my lifelong digestive pain/ IBS diagnosis is GONE! I have more energy, more motivation and I feel like I am discovering the “real me”, I am so hopeful for the future and excited to wake up everyday, something I have not been able to say for years, if not decades before this program"
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-Amanda S.
"I am so so grateful for Kendall’s presence in my life. I look forward to every coaching session and everytime we meet I feel like I go deeper, I learn something new about myself and I leave the session feeling excited about my next steps. She opened my eyes to the way my chronic hyperarousal of my nervous system was slowly destroying my health, my relationships and ambitions. She offered me a complete solution, we looked at my diet and my supplements, even my exercise plan. We learned about breathwork, the vagus nerve, emotional release and parts work. I was even able to apply the information with my kids and my partner, these past 12 weeks have transformed my life in every way possible. I cannot recommend the program enough."Â
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-Michelle R.
Investment for The Nervous System Restore Method
We live in an age of instant gratification, where everyone seeks quick fixes that promise to solve all their problems in a single session, with a single drug or a magical supplement.
But let's be real – that is just not possible or realistic
That's why The Nervous System Restore Method aims to be an all-inclusive solution for your healing journey. You'll embark on a uniquely formulated and highly personalized coaching journey that allows for deep exploration, growth, and long lasting healing.
So, why a 3 month minimum ? Well, your nervous system needs time to reset, rewire, and integrate new patterns. By dedicating at least 3 months, I'm giving you the space and support to make tangible progress. After this program, you'll see lasting changes in your nervous system, your emotional and physical health as well as your relationships and career goals. Your Nervous System is your "programming" and we are going to be re-programming your nervous system for aligned HEALING, EXPANSION, and JOY.
Rest assured, the content, value, and teachings of this program have been carefully curated to justify the investment, ensuring that you receive a transformative experience that far surpasses your expectations.
7-DAY MONEY-BACK GUARANTEE
If you aren’t completely satisfied with the program, materials, support, etc. You are entitled to a 7-day refund policy! Just email [email protected] requesting your refund within 7 days of purchasing.Â
Still not sure if it's a good fit?
Book a free 20-minute clarity call with me here.
BOOK A CONSULTATIONFAQs
How are coaching sessions held and how long do they last?
How can I get in contact with you outside of sessions?
Do you offer refunds?
Can I speak to you before signing up for your full program?
Is this program compatible with my other medical treatments or alternative medicine/therapy programs?
Do you offer discounts for couples or family members?
Are you ready to COME HOME to your Body and RECLAIM your power?
Join now to unlock your potential with personalized coaching plans, exclusive resources, and dedicated support tailored to your needs!
Yes, I'm Ready